Well ... good news ... bad news ... The facet joint problem in my back is better ... but the soleus problem with my left lower calf area is still a problem ...

Thursday
Went running with Alex Thursday evening.  The plan was to run 1:45:00 with 40' Easy/z1, 30' Steady/z2, 2 x 15' Mod-Hard/z4.  (Z1 easiest heart rate zone and Z5 being the hardest).    

It was 54degrees cooling to 45 during the run and sun quickly turned to clouds & mist ...
Pushed Alex the 1st 45 minutes at easy Z1, but as we started the second loop and started to pick up the pace ... the left soleus area started to tighten up ... so cut the run short ... with only 7 minutes of Z2 & no Z4 during the run ...

When we got back to the car ... we saw Alex's basketball coach travis getting ready to run ... and so we got a couple of photos ... and then headed to the house ...

When Reba & Corbin got there ... Corbin was in "one" of her moods ... but she finally got out of it ...

Friday
Heard about a little baby that was thrown about a 100 yards during the tornadoes on Tuesday and was perfectly okay ... showing once again how crazy those things can be.

Planning on a swim and then looking forward to some nice weather this weekend ... 

        Alex & Travis            Pop & Alex after running                       
 

        Reba & Corbin                 Corbin being Corbin